Bible Bliss- Журнал, 01 июл 12

Happy Birthday Canada!! "God keep our land glorious and free."

Day 2 of 67 summer days off work - WOO HOO. More relaxation and rejuvenation.;-)

Woke up before the sprinkler system this morning - waaay too early! But slowly managed to unfurl, curled up at Starbucks with a Nicholas Sparks book, then went on to the gym and did a killer workout. Guess the latte finally kicked in.;-)

Love letting days just unfold. Drove to the North Shore to see the kids. Youngest joined me for an outing to south Vancouver along the harbour, beaches, and neighborhood of trendy Kitsilano. We walked, talked, and laughed a lot. Stayed within my calorie limits, including a kids size serving of homemade mango sorbet lol. It was heavenly being with him. Best company a Mom could ask for. :)))

Now back home, feet up, relaxing.:) A big day, and soon to curl up again with my novel. LOVE summers!!!

Hope all my buddies have a great evening - cheers!!

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1292 ккал

Жир: 27,90г | Белк: 73,22г | Углев: 200,93г.   Завтрак: Starbucks nonfat latte tall, sliced almonds, skim milk, All-Bran Bran Flakes Kelloggs. Обед: banana, fruit and nut bar Jenn Craig. Ужин: whole wheat submarine bread Quizno'z, roast chicken. Перекус/Другое: mango sorbet, strawberries, blueberries. подробнее ...

1781 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Тренажер (Быстрый) - 25 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...