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Happy Saturday:))) Day 1 of summer holidays, relaxation and rejuvenation!!!
It is a misty morning in our rain forest today, which from the big picture windows in the living room seems especially verdant lol. Plan to relax on the sofa and do a lot of reading by the soft, cool light.;-)
My only pressing goal today is to get to the gym, keep a strict watch on calories, and then mass tonight. Other than that no big plans. A lazy day. Plan to keep it that way.;-)
A time to to laugh, a time to dance... King Solomon's verse from the Bible comes to mind:
"To everything there is a season, and
a time to every purpose under heaven:
A time to be born, and
a time to die;
a time to plant, and
a time to pluck up
that which is planted;
A time to kill, and
a time to heal;
a time to break down, and
a time to build up;
A time to weep, and
a time to laugh;
a time to mourn, and
a time to dance;
A time to cast away stones, and
a time to gather stones together;
a time to embrace, and
a time to refrain from embracing;
A time to get, and
a time to lose;
a time to keep, and
a time to cast away;
A time to rend, and
a time to sew;
a time to keep silence, and
a time to speak;
A time to love, and
a time to hate;
a time of war; and
a time of peace."
Ecclesiastes 3:1-8 (King James Version)
Hope all my buddies have a fabulous day - cheers!!
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1114 ккал
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Жир: 20,53г | Белк: 64,04г | Углев: 178,54г.
Завтрак: banana, Starbucks nonfat latte tall, skim milk, All-Bran Bran Flakes Kelloggs. Обед: Light Hummus Summer Fresh, mini Baby Bel light, roast chicken, 100% Whole Wheat Pita Pockets Weight Watchers. Ужин: Jenny Craig Meatloaf. Перекус/Другое: fudgsicle, banana, strawberries. подробнее ...
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1630 ккал
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Упражнение:
Тренажер (Быстрый) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...
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