oldIT- Журнал, 17 апр 18

Drifted off course, last couple of days, as far as carbs go.
LBs just holding steady with a 2 - 3 LB bounce during week. No joy!
BGs still decreasing, at a slow but consistant rate. Some joy#!#
Little bit more room in some cloths. A small amount of #J#

Time to get back on board! I still see progress. Need more Patience.....

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1087 ккал

Жир: 75,95г | Белк: 52,28г | Углев: 42,88г.   Завтрак: Cracker Barrel Old Country Store Sausage Patty, Bacon, Fried Egg, Coffee. Обед: Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Schwan's Philly Beef Steak, Stir Fried Vegetables. Перекус/Другое: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. подробнее ...