Tjscopemonkey- Журнал, 29 июн 12

Trying to figure out how to work more activity into my day. I work full time and am a student. I am going to start with walking to work five days a week (30min) and obviously walking home to. I am also going out tomorrow to get a kinect and zumba fitness for it. Here is hoping it works. I seem to have a handle on the food side of things, but exercise is tougher than I expected to work in.

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1638 ккал

Жир: 63,16г | Белк: 102,23г | Углев: 167,39г.   Завтрак: Banana, SKIM MILK, Instant Oatmeal - Chocolate Chip. Обед: Chewy Granola Bars - Honey Almond Flax, Oranges, Chunk Light Tuna. Ужин: Coleslaw, California Chicken Sandwich. Перекус/Другое: Baby Carrots, cheetos, Skinny Vanilla Latte (Grande). подробнее ...

4269 ккал

Упражнение: Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...