rachael.l.dixon- Журнал, 16 апр 18

Just started the app to track my caloric intake. I used Jillian Michaels’ app for the longest time, but it has changed to my disliking. Anyway, I find it easier to stick to eating healthy when I can visualize what I have already eaten. I was 112 and had a firm stomach and no cottage cheese legs. I had already had two babies, and then a third surprised me at the ripe age of 30. My body doesn’t want to “snap back” as it once did in my twenties. Currently, I am using the body shred program of Jillian Michaels’. I am on week 2, and I already feel stronger; however, I have not lost the extra thigh and back padding from carrying baby. It’s been almost a year postpartum. I find the lack of scheduling a baby affords has seriously undermined my ability to be strict and habitual in my exercise and eating habits. The strategies I am currently using are the following: keeping tempting foods out of the house (which is sometimes difficult due to having preteens), calorie counting, and setting alarms for exercise and eating.

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1119 ккал

Жир: 41,07г | Белк: 46,65г | Углев: 144,13г.   Завтрак: Cookie, Coffee, Bananas , Chiquita Mini Banana. Обед: Burrito with Beans and Cheese , Sunshine Acres Veggie Chips. Ужин: Cucumber (with Peel) , Italian Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Roma Tomatoes. Перекус/Другое: Trader Joe's Chocolate Covered Espresso Beans, Kroger Lemon Lime Sparkling Water. подробнее ...

1497 ккал

Упражнение: HIIT - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...