Chicholicious- Журнал, 13 апр 10

Today is my last day of detox on the Fat Smash diet, and I'm looking forward to my weight-in tomorrow. It has been challenging, even more during the weekend. Also I've gain some energy and feel a little lighter. Can't tell in my clothes yet. Tomorrow I will start the Phase II for three weeks. Taking it one day at a time.

Best of luck to everyone!

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607 ккал

Жир: 12,21г | Белк: 17,40г | Углев: 114,01г.   Завтрак: Tap Water, Instant Oatmeal - Lower Sugar Peaches and Cream, Banana. Обед: garlic hummus, crystal light, chick peas, small tomatoes, red onions, romaine lettuce. подробнее ...

3086 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...