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First time back in the 150s since April 1st. I've been weighing 160.something - thinking I was never going to lose any more lbs. I may go back up tomorrow but I'll take it today. No worries. The sun is shining, off shore breeze, all is well.
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72,4 кг
Потеряно до сих пор: 5,2 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1336 ккал
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Жир: 96,53г | Белк: 94,09г | Углев: 40,77г.
Завтрак: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Liquid Stevia, Vanilla Extract, Chia Seed, Unsweetened Almond Coconut Blend, Peanut Butter, Cocoa Powder, Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Обед: Sour Cream, Wholly Guacamole Classic Guacamole, Fajita Chicken, Tap Water. Ужин: Kroger Pork Rinds, Grace Chicken Vienna Sausages. Перекус/Другое: Cocoa Powder (Unsweetened), Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream, Erythritol, Unsweetened Shredded Coconut, Almond Meal Flour, Peanut Butter, Heavy Cream. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Nice to learn of your success! Very proud for you, keep up the amazing work !
15 апр 18 написано членом: wright2018
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That's great Jackie I'll never figure out this science project lol
Good for you to keep going, got your reward for patience!
15 апр 18 написано членом: 8Patty
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Nice, you’ll figure it out and stick it. You just have to find the WOE that works for you!🙋🏻
17 апр 18 написано членом: smprowett
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JackieSpahr-Изменение Веса
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