JLente- Журнал, 13 апр 18

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Well, I'm thinking my scale actually did troll me with the 317 reading and I've actually been stalled at the 319/320 mark for a few days. Going to see what the reading is tomorrow morning at the normal weigh in time and use that as the new mark. Depending on what it says I may move macro targets to a 30 Protein/60 Fats/10 Carbs mix and try harder to consume closer to 1100 cals a day to see if that kick starts things again.

Picked up some 80/20 ground beef to do up some of my own smash burgers this weekend or experiment with a ground beet noodle-less lasagna or casserole type thing. I found a site that will gen up a ‘nutritional label’ based on a recipe you input. Seems like a good way to keep track of intake when making a meal with multiple servings. We’ll see how ambitious I get.

Hope everyone has eating plans set and are ready to enjoy the weekend. Cheers everyone!

Просмотреть Диетический Календарь, 13 апреля 2018:

963 ккал

Жир: 59,43г | Белк: 79,03г | Углев: 30,77г. Завтрак: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Pecans, Egg, Sports Research MCT Oil, Baby Spinach, Heinz Dill Relish. Ужин: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. подробнее ...

3628 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...

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Комментария

If you don’t mind sharing what website did you find to input recipes?

14 апр 18 написано членом: dkr61

The Place I found is https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

14 апр 18 написано членом: JLente

Thanks for sharing the site!!

14 апр 18 написано членом: LSG417

Thanks for the site. You have a good plan going and are learning what will help you get healthy so stay with it. You got this!

14 апр 18 написано членом: Gingerk65

I know, it's hard fix a plate with more than 1000 calories and ate it, I am eating a lot of fats , and my scale just move down one or twice a week, Good luck with your plans, do what you have to do to reach your goal !!!

14 апр 18 написано членом: Keilin_4

Good plan and thanks for the site 😁😁

14 апр 18 написано членом: gaelicgal

I follow the traditional ratios 5 carb/75 fats/20 protein. It's important to track protein(1g per kg) as well as net carb. Best wishes for your plan :)

14 апр 18 написано членом: alphathruzulu

FYI - this site generates a nutrition label in the cook book part if you input a recipe. I use it all the time - slick!

14 апр 18 написано членом: FrankieBluEyes

It looked like a very useful section, about to use it for the arrabiata I made :)

14 апр 18 написано членом: alphathruzulu


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