HCB- Журнал, 12 апр 18

Happy Thursday, my friendly followers!

Well, I just about "bonked" during my workout this morning which means I had less energy than I needed.

Let the TWEAKING begin...my favorite trainer feels 35% protein is enough and that my 40% or higher may be a little too much, that healthy fats could stay up, and to increase carbs to 15-20% again since I am not doing straight up keto right now...I need the energy source. Also he thoought maybe too few calories this week, too.

SO, I am eating a few more calories, more fiber, and reviewing macros to get the result I hope to get!

Note to self: April 50-55/30-35/10-20

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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