Teavana- Журнал, 12 апр 10

Am really enjoying this site. One of my weekness is how much I like to eat out. Today I had to run to town and was thinking about stopping to eat [even my grandaughter was wanting me to stop & eat] BUT, decided to pass it by and come home & eat a healthy meal. I felt this was one of those small but meaningful victories for me:).

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1000 ккал

Жир: 19,86г | Белк: 61,86г | Углев: 149,60г.   Завтрак: Fiber one cereal, milk. Обед: Cabbage soup, Deli Turkey Sandwich Wrap. Ужин: Meat Loaf Made with Venison/Deer, Grillin' Beans. подробнее ...

3435 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа, Работа по Дому - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Отдыхать - 11 часа и 10 минуты, Спать - 8 часа. подробнее ...