hbomb1970- Журнал, 26 июн 12

Hi there! My name is Emily. I'm a certified nutrition counselor and personal trainer. I usually don't give unsolicited advice, but it looks like you are wanting some. So I just wanted to give you feedback on your food journal. I took a look at what you've been eating over the past couple weeks and I have a few suggestions. Number 1: Reduce your overall carb intake. When trying to drop bodyfat you should shoot for about 100g of carbs per day. Number 2: Taper down your carbs as the day goes on. Ideally the bulk of your carbs should be taken in early in the day (breakfast and lunch). After that you should taper down so that the last meal of the day is just a lean meat, green veggie, and possibly a healthy fat source. Number 3: Increase your protein intake. Each and every time you eat you should be taking in some kind of protein. Aim for ATLEAST 100g of protein per day. Number 4: Keep your calories a little more consistent. Your calorie goal can be something of a trial and error, but I would suggest starting somewhere areound 1200. Anyway, those are just some observations. I hope this helps. Feel free to contact me with any questions. Good luck with your goals! 

That is great advice for all of us! And I noticed some pretty high fat grams, too. I usually watch sodium (not over 2800) and increase the fibers (25 or above) also. Good Luck!