BeaugezD- Журнал, 26 июн 12

I feel very positive today, since I made all good food choices and plenty of exercise yesterday. I walked the track and cut the yard. So far today, I am on program and have scheduled track time in today as well. Too often, I look for instant results and lose patience with myself; which causes me to lose focus on the big picture. This is a great journey for thoughts and insight to the type of person we really are. I am hoping that my preseverence will really shine through and help keep me moving forward even when there are delays. I have worked all my life why should weight loss be any different. It takes a lot of work to have a healthy life, but it is so worth it!!

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2193 ккал

Жир: 162,78г | Белк: 148,58г | Углев: 29,69г.   Завтрак: American Cheese, turkey breast. Обед: ranch dressing, 1 tomato, green olives, chicken breast, cheddar cheese, lettuce. Ужин: lettuce, tomato, buttermilk ranch dressing, beef, american cheese. подробнее ...

2831 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...