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Well, I survived Monday. Left work at 2 so I could hurry home and take my cat Scratch to the vet. He was having an issue with his eye. He's ok, just have to put drops in his eyes for a few days. Clogged tear duct. Been feeling jittery all afternoon tho. I had the overnight oats for breakfast and cottage cheese with some vegggies for lunch. Had to grab a serving of mixed nuts when I got home. The weird part is I haven't felt this jittery when I've fasted breakfast and had the same lunch, later in the day. Hoping I feel better after supper. Gonna fix chicken somehow. Can't grill it like usual since we ran out of propane Sat evening. Will get the tank filled tomorrow. Doesn't help that I'm exhausted. Didn't sleep well last night, got up at 5:15 this morning and been going non-stop until now. I seriously just want to crawl in bed to sleep. The cold, wet weather isn't helping that any. Hoping to get some stuff accomplished around the house tomorrow before starting my official work week on Wed. Hope everyone has had a good Monday!!
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1448 ккал
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Жир: 78,43г | Белк: 66,80г | Углев: 134,83г.
Завтрак: Clover Honey, Maple Syrup, Viva Labs Organic Raw Cacao Nibs, Viva Labs Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Cucumber (Peeled), Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Ужин: Great Value Chicken Broth, Albertsons Heavy Whipping Cream, Great Value Unsalted Sweet Cream Butter Sticks, Barilla Rotini Pasta, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Oreo Double Stuf Sandwich Cookies, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Mixed Nuts, Ghirardelli Dark & Sea Salt Caramel Squares. подробнее ...
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2125 ккал
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Упражнение:
Вождение - 2 часа, Работа - 7 часа, Принятие Душа - 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...
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