meonadiet- Журнал, 09 апр 18

I'm back from vacation. I didn't watch what I eat. Easter weekend bad celebrating with family. Start to track in diet calendar again today. I was good with exercising. I need to continue this on.

75,3 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Плохо.

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1506 ккал

Жир: 62,99г | Белк: 107,49г | Углев: 133,79г.   Завтрак: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Обед: LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Silk True Almond Unsweetened, Bananas, Spinach. Ужин: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, President's Choice Old-Fashioned Dijon, Compliments Roma Tomato. Перекус/Другое: Almonds, Beatrice 1% Milk, Kraft Cheese Slice, Natural Selections Oven Roasted Turkey Breast, President's Choice Raw Sunflower Seeds, Green Tea. подробнее ...