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Ugh, rainy Monday. Normally would have been able to lounge in bed a bit longer, but agreed to work today. It's weigh in day for me, but may wait until tomorrow. I prefer to wait until I've had a good 💩 and that doesn't happen before work. Didn't like what the scale said!! I'm off tomorrow and can wait to weigh after a good potty 😁. Brought my overnight oats for breakfast. They're ok but I need to play around with the recipe. A bit too much liquid and had to add some honey I found at work. It's not horrible and it's the only thing I've got, so I'm eating it, lol. I may make some egg salad to bring for breakfast, just to have them in a different form. I prefer fried eggs over scrambled or an omelette, so I think that's why I'm getting tired of the egg muffins.
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1448 ккал
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Жир: 78,43г | Белк: 66,80г | Углев: 134,83г.
Завтрак: Clover Honey, Maple Syrup, Viva Labs Organic Raw Cacao Nibs, Viva Labs Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Cucumber (Peeled), Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Ужин: Great Value Chicken Broth, Albertsons Heavy Whipping Cream, Great Value Unsalted Sweet Cream Butter Sticks, Barilla Rotini Pasta, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Oreo Double Stuf Sandwich Cookies, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Mixed Nuts, Ghirardelli Dark & Sea Salt Caramel Squares. подробнее ...
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2125 ккал
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Упражнение:
Вождение - 2 часа, Работа - 7 часа, Принятие Душа - 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...
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