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Well, back at it again, I lost toatal motivation, I really don't know why, I just wasn't getting motivated from my weight loss I was expecting, I think as I was getting down on weight It was too much change too fast and I think I sabbotaged myselfe as I always seem to do, even with other aspects of my life. I really want to get in shape, not from a selfish, I want to be skinny and look good way , but I really am concerned that if I continue my health is eventually going to suffer, I already feel I'm getting old, only at 32 I can feel my body slowing down and things I did as a fat young guy are now showing me my size and its not as easy, lol. I really want to live a healthier life and the commitment I'm not sure I'm ready for, I must do something though, I really want to, I need to do this right or wrong way at least I'm trying.
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1314 ккал
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Жир: 38,45г | Белк: 78,09г | Углев: 168,81г.
Обед: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Ужин: Southern Style Sweet Tea, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Brown Sugar, Green Snap Beans, sweet potato. Перекус/Другое: Light Fat Free Very Vanilla Yogurt, Graham Crackers, Strawberries, gala. подробнее ...
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