oldIT- Журнал, 08 апр 18

Starting to get the hang of cooking for LCHF. Winning, although very slowly, with the LBs. War with BG numbers, so far, is a bit more encouraging. Planning a conference with my diabetes coach in 2 weeks. Hope is to drop some diabetes meds at that time if progress continues at present rate. That's incentive to keep improving minimization of carbs.

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1491 ккал

Жир: 102,31г | Белк: 70,52г | Углев: 79,97г.   Завтрак: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Обед: Schwan's Jumbo Cooked Tail-off Shrimp, Hannaford Asparagus Spears, Cooked Mushrooms, Mushrooms, Cooked Green String Beans (from Frozen), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Ужин: Whole Wheat Pita Bread, Smucker's Natural Chunky Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil. подробнее ...