adamevegod1- Журнал, 07 апр 18

I haven't checked my calorie intake for a couple years. I guessed at this being 500-550 cals, here was my finding. I have been eating this for breakfast everyday for a year:

2 tlbsp Chia
2 large boiled eggs
1.5 oz Kashi Cereal
1.5 oz blueberries
5 oz skim milk
½ serving protein mix
½ pack plain oatmeal
4 strawberries
8 cups coffee (no additives)

Totals
Calories 580
Fat 18.3
Protein 25.8
Carbs 50.2
Fiber 12.2

This close guesstimation is largely due to recording everything I ate for two years. It keeps you portion and health conscious. BTW, I'm not afraid of good carbs.