Lindart- Журнал, 07 апр 18

Yesterday's lunch salad - tuna and feta cheese with oil and vinegar dressing - seems nice and low calorie. . .but was over 447 calories! I suppose, for lunch, that's not bad, but I wasn't expecting it. It's the olive oil. . .which is good for you!

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1250 ккал

Жир: 46,06г | Белк: 58,89г | Углев: 157,26г.   Завтрак: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Обед: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Ужин: Peanut Sauce, Mekong Vietnamese Restaurant Vietnamese Salad Rolls with Shrimp. Перекус/Другое: Lindt 85% Cacao Intense Dark Chocolate, Applesauce Unsweetened, Chocolate Muffin - Sugar Free. подробнее ...

2542 ккал

Упражнение: Стоять - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...