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I eat very healthy, this morning i was fed up that after a week of eating the right way and gaining weight really upset me and I ate crackers and some chocolate bars, which i don't eat anymore...I wrote on a piece of paper that I will lose 30lbs by July 1st, I can do it...My goal is to also start Yoga by May 1st, one step at a time. I am going to do it this is my goal and if I say it every day it will happen subconsciously.
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85,8 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 24,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1409 ккал
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Жир: 78,00г | Белк: 35,36г | Углев: 156,95г.
Завтрак: Choceur Dark Chocolate Covered Coconut Almonds, Nabisco Triscuit Roasted Garlic Crackers, Avocados. Обед: Daily Harvest cauliflower with pesto, Egg. Ужин: Fruit Smoothie (made with Fruit or Fruit Juice only). подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
I took a peek at your diet log, you really should be dropping weight. You are eating so little. That has to be incredibly frustrating. Have you had your thyroid checked? Sending love and hugs.
07 апр 18 написано членом: Peasy3
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Thank you for your comment, I haven't been posting here for a while, I did have a problem with my thyroid a while back, I took medication and it did help then I stopped and my dr. told me that my thyroid levels were fine. I did lose a lot after my 2nd baby was born, but I broke my ankle about 3 years ago and since then went down hill. I am used to exercising a lot, but I haven't done it in 3 years. I am hoping to get back on it and start exercising the way I used to. I am also hoping to stick to tracking my eating here on Fatsecret. Thank you for your support, Sigalit
07 апр 18 написано членом: sbrunn
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I had the scale not move for 3 weeks, n then boom drop 3-4 lbs.
binging is why restricted diets are an issue, good luck
07 апр 18 написано членом: rosio19
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U r giving ur self 2 months to lose 30 lbs, did u gain those 30 lbs in two months?
07 апр 18 написано членом: rosio19
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i believe if u r truly sick of it u will be determined. I was tired, and all that other stuff. once u get into the groove nd they weight starts dropping it becomes a way of life. I have faith in you..
07 апр 18 написано членом: poison1vy
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No actually 3 months, April May and June, I thought it was fair to lose 10lbs in one month...that will motivate me to stick to exercising.
07 апр 18 написано членом: sbrunn
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Let's go, baby! #grindtime
07 апр 18 написано членом: jimmiepop
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I never lost that much in a month but I’m sure it’s possible if u do extreme changes in ur diet
07 апр 18 написано членом: rosio19
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you probably don't have much to lose, I am also starting a fat shredder program, I will post everything I am eating every day, and we'll see what happens :)
07 апр 18 написано членом: sbrunn
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U r right! That has to be taken into account 😅
07 апр 18 написано членом: rosio19
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