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Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.
Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!
I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.
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1062 ккал
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Жир: 29,06г | Белк: 91,09г | Углев: 131,74г.
Завтрак: Honeydew Melons, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Обед: water. Ужин: water, Crystal Farms egg whites, Broccoli, scallions, Baby Carrots, chopped raw red bell pepper, Trader Joe's Mango Butter, Olive Oil cooking spray, Olive Oil, asparagus, Steamed or Boiled Shrimp. Перекус/Другое: watermelon, BabyBel light, Trader Joe's Turkey Jerky, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. подробнее ...
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3214 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 16 минуты, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 3 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 3 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 3 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 16 минуты, Спать - 9 часа, Отдыхать - 2 часа и 19 минуты, Сидеть - 6 часа, Сидеть За Рабочим Столом - 6 часа. подробнее ...
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 Комментария
Good for you! I am with you - jogging feels terrible for me at this size, but even doing a little gives me a great sense of accomplishment!
24 июн 12 написано членом: Heidijoy
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