JLente- Журнал, 06 апр 18

End of day 7 of IF experiment. 2 light beers and a shot of Jack with my team this evening mean I more or less blew my low carb target for the night. No regrets through as it was a little healing that we all needed. A HUGE plate of nachos was orders and I limited myself to nabbing a couple cobs of cheese + ground beef as well as a little bit of guacamole. All consumption of calories done before the close of the eating window.

I’m going to continue on with the IF thing as I am finding it more comfortable than I thought it would be. I am going to look for more ways up my calorie intake some as I do feel like I’m averaging less than what I really should be during the day and that may be leading to a plateau. I’m also going to adjust the macro targets to increase the amout of fats i’m taking in relation to protein.

I hope everyone out there is having a pleasant evening. Time to sit on porch and smoke a cigar with a cup of mint tea.

---

1035 ккал

Жир: 61,36г | Белк: 53,07г | Углев: 16,83г.   Завтрак: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Great Value 97% Fat Free Smoked Ham, Pecans, Baby Spinach. Ужин: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (Cooked). Перекус/Другое: Michelob Ultra Light Beer, Jack Daniel's Whiskey. подробнее ...

5577 ккал

Упражнение: Спать - 6 часа, Просмотр Телевизора - 6 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 3 часа и 30 минуты, Езды на Мотоцикле - 1 час и 30 минуты. подробнее ...