JLente- Журнал, 06 апр 18

Start of day 7 of the IF experiment. while I did see 325.2 yesterday when I first got home there is no change at my 'official' weigh in time. No disappointment just a data point. Will somewhat stray from the basic eating plan again today. Meeting up after work with the team I lead to hold a 'mini-wake' so we can raise a glass for my friend (and member of the team) that passed this past Sunday. BUT I have the pint of beer and shot of whiskey accounted for in my food tracking. I plan to order something fatty and meaty at the pub as well, just not sure yet.

I encourage everyone to take a moment and celebrate life as well as those people that are important to you in some small way. A moment to celebrate the things that are truly important.

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1035 ккал

Жир: 61,36г | Белк: 53,07г | Углев: 16,83г.   Завтрак: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Great Value 97% Fat Free Smoked Ham, Pecans, Baby Spinach. Ужин: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (Cooked). Перекус/Другое: Michelob Ultra Light Beer, Jack Daniel's Whiskey. подробнее ...

5577 ккал

Упражнение: Спать - 6 часа, Просмотр Телевизора - 6 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 3 часа и 30 минуты, Езды на Мотоцикле - 1 час и 30 минуты. подробнее ...