Results in week 6
Calorie intake target is daily 500 defecit (1900 maintenance-500 = 1400)
Training 4x a week, split into body parts
If I wanna eat something I do, track it daily counter though
Cut out alcohol (extra hard cause I'm a DJ!, told vodka is calorie free though??)
Whey really helping with % protein intake
Easier to manage diet at work cause meals prepped in advance
Sugar and curry cravings hit evenings (plan for these during daily food intake)
Weight down from 145 to 130 pounds
Body fat down from 29 to 19
Gonna try to only eat between midday and 8pm for the next 2 weeks
Shaping up & getting there, plus learning & making new FS friends during the journey, so defo a win win!
