Teavana- Журнал, 10 апр 10

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Had a family get together at Country Buffet. Was a bit worried but I think I did ok. I had small portions of everything I ate and had a strawberry salad w/ raspberry vinegrete, a spring sald w/ light ranch, baked fish, green beans a spoon of 3 bean salad, a small enchilada, and then a small cookie and a bit of bread pudding. I know it seems like a lot of food but my portions were so small that I didn't feel so stuffed when I was done and I drank water instead of pop.

Просмотреть Диетический Календарь, 10 апреля 2010:

1511 ккал

Жир: 56,85г | Белк: 97,68г | Углев: 158,22г. Завтрак: milk, Fiber one cereal. Обед: cookies, bread pudding, enchilada, Fried Battered Fish, baked fish, Light Ranch Dressing, Salad, Strawberry salad, green beans. Ужин: Ground Venison, Cabbage soup. подробнее ...

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Sounds like you did pretty well. It can be tricky when you go out ... you never know what things are being cooked in or exactly how many calories you're consuming. But I think it's okay to have a "cheat" day once a week ... in fact, I think it's good to change your calories up so that you're not eating exactly the same amount of calories every day. How are you doing on your exercising? I still need to work out today. Tomorrow is weigh in! So I better do my "last chance work out"! lol When are your weigh in days?

11 апр 10 написано членом: devoted

My weigh in days will be on Fridays. When are yours??? I really love this sight.

12 апр 10 написано членом: Teavana


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