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I'm back!!!, One day, one day going off the wagon caused me to be out of keto, gaining 4 pounds (really?), made me feel miserable, but determined. Was it worth it? Hell no! I left my fs friends. I was ashamed. I've kicked myself back in gear, 5 days and I'm still not in keto, but I'm not giving up. Oh, and I was off work 2 days with a rotten cold. AUGH. Well everyone, this has given me new energy, new hope and a new attitude. It was NOT worth it. I realize this. I'm here to lose my fat. I know how to do it and I will.. I'll be here for you and will not coward away in my shell. KETO ON my FS Friends, KETO ON!
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1005 ккал
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Жир: 73,28г | Белк: 74,10г | Углев: 13,62г.
Завтрак: Bacon (Cured, Pan-Fried, Cooked), Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee. Обед: Salsa, Celery, Trader Joe's Avocado Halves. Ужин: Steak. Перекус/Другое: Emerald Natural Almonds & Walnuts. подробнее ...
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 Комментария
Slow and steady wins the race... Never give up !!!
05 апр 18 написано членом: DO N OK
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Drag yourself back up the mountain! I did the same thing. It is like crawling over scree. I have to make it and so do you.
05 апр 18 написано членом: moogiemynes
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Keto on...you will float down that river soon my friend most of us enjoyed ourselves here due to the holiday and fell out of keto or just off the wagon...its getting back on that's the key..and you hold the key...have a great day...keto on sweetie..xoxoxo;)
05 апр 18 написано членом: maxie4
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Never ever feel ashamed Sweetie your human sheet happens lol Your a true inspiration but it hurts me a little when you beat yourself up. Your a goal setter a winner in my eyes❤️ You will succeed and reach your goal!
05 апр 18 написано членом: 8Patty
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Welcome back! Missed you!
05 апр 18 написано членом: Gingerk65
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You are right, its not worth it to let yourself slid. but like 8Patty said. Never, ever, feel ashamed. It happens to all of us! Never forget that you have support here from people that fight the battle right next to you. You got this!
05 апр 18 написано членом: JLente
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Oh my, you guys bring happy tears to my eyes. Thank you Do N Ok, Thank you moogiemynes, Thank you maxie4, Thank you 8Patty, Thank you Gingerk65 and Thank you JLente. Thank you to ALL the supporters. I LOVE YOU GUYS! You really make this real. I'm going into the office bathroom and do a happy dance :) Keto On! Keto On!
05 апр 18 написано членом: RiverratJ
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That 4lbs is just water weight, no need to worry 👍🏻 you’re all good
05 апр 18 написано членом: DEADPOOL12345
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05 апр 18 написано членом: poison1vy
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I kicked myself out of ketosis last week. it wasn't worth it but it was a sticky situation (we were dinner guests and they served lasagna :/) I skipped the bread and wine and dessert so I still felt okay about it - took around a week or so to get back into ketosis and the keto flu was real this time lol but it was nice to know I could come back from it.
you've got the determination you will do great and be back to rocking it in no timw
05 апр 18 написано членом: Vmartens14
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Keto buddies!
It's so easy to beat ourselves up over slip ups. (I'm very guilty of this myself)
You can do this!! 💪
05 апр 18 написано членом: spencerh94
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Just hang in there and recommit. I have found that these episodes cycle with our lives and sometimes they happen but we can always recommit. Sometimes its 5 steps forward, 3 steps back, but that's ok because it is still forward progress, just slower than we would like. It is hard to be perfect when life isn't a perfectly planned. Just don't beat yourself up or shame yourself.
05 апр 18 написано членом: ny_shelly
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I have been out of keto for about 3 weeks so I understand the frustration, but you are back now with people that understand what you are going through and it will be fine.
05 апр 18 написано членом: bizzybee38
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05 апр 18 написано членом: marshakanady
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