JLente- Журнал, 04 апр 18

At the bottom end of day 5 of IF experiment

Still feeling really good about things. The 16 hour fasting window is easy and overall pretty natural. Added a small serving of almonds for lunch (10 min between meetings at 11:40am) and that helped add cals and some good fats to the mix. Still a struggle to get more than another 400 and change cals in me between the time I get home and the close of the ‘meal window’ BUT… the upside is, getting that 400 in as soon as I get home means i’m not getting wrapped up in work stuff and forgetting to eat until i’m uber hungry right before bed. Now I’m not hungry at all until the next day. Conveniently around the time the ‘meal’ window opens again.

Daily cal average for the week is 785. Adjusting the macro goals by upping the fat and lowering the protein a bit has had a positive impact when I test ketones. Now to see how all this translates to the scale number.

Have a good evening all and remember to stick to your plans and make a positive step (even a little on) toward your goals whatever they may be.

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