Swillary- Журнал, 04 апр 18

Day two of being back on track for the most part, less the beer I had last night. Ooops. Trying really hard to keep carbs below 100 grams. Crazy how fast they add up. I'm already at 67 for today. Going to get on the Bowflex tonight, try to get past the 15 min mark. That thing is a killer! Weigh in tomorrow and not feeling positive, but it is what it is. Tuna lettuce wraps for dinner and lots of water to flush my system.

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1140 ккал

Жир: 35,09г | Белк: 74,62г | Углев: 131,03г.   Завтрак: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Milk (Nonfat), Whole Foods Market Stevia, Starbucks Caffe Americano (Venti). Обед: Biotta Beet Juice, Apple Juice, Carrot Juice, Lemon Juice, The Ginger People Ginger Juice. Ужин: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Перекус/Другое: Maria Hearts of Palm, Hershey's Milk Chocolate Kisses (1), Galbani Reduced Fat String Cheese, Premier Nutrition High Protein Shake - Vanilla. подробнее ...

2424 ккал

Упражнение: Fitbit - 24 часа. подробнее ...