amyconnor99- Журнал, 04 апр 18

Hi Amy. It's a goal that can be achieved, but that means you need to loose a steady 1 kilo pr week. Not impossible p, but it can be a tough goal to reach. You need to take into consideration your current lifestyle for sure. Your weight, your level of exercise (doesn't necessarily meant hitting the gym, but how active one are), choice of food etc. As thumb of rule, women should not go lower than 1300 calories a day. Of course you will find other advices about this, but from what I've read over the years that should be the minimum. Logging your intake is an Alfa and omega! Be honest and record every thing you put into your mouth. This way you can see how many calories you're consuming and make the adjustments required for weight loss, also including the level of activity. Good luck, and you can for sure always rely on the members here on FS! They truly are the best for support in any way.