panmarchip- Журнал, 23 июн 12

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Okay...so here I am :P

I' ve been overweight all of my life..as a child,as a teenager.
And I really want to change my lifestyle,in order to get rid of my extra kilos/pounds and maintain a healthy weight.
I was always concerned about my weight and always felt ashamed and depressed. Thin,fit,cute or petite are not the words that someone can use to describe me.

I am sorry for the bad English,its not my native language. I am half-Austrian and half-Greek!

So...lets get started. Yay!!!

My biggest problem is that I eat lots of bread and sugar. I reaaaaaally enjoy good food. Especially when I am bored,sad or stressed I tend to sit alone and eat even if I am not really hungry.
I struggle to reduce the amount of calories I get everyday,but I have to tell you that it is very difficult to discipline.

The good news are that I drink lots of water and eat fruits and vegetables. I don't smoke and I rarely drink coffee. I walk almost everyday for at least 20 minutes and I swim twice a week for 1 hour.
Moreover,I do NOT want to follow unhealthy diets or exhausting exercise to achieve my goals.

Lets get started!!!!!

Просмотреть Диетический Календарь, 23 июня 2012:

767 ккал

Жир: 18,71г | Белк: 21,55г | Углев: 137,20г. Завтрак: watermelon. Обед: french fries, ketchup, bread, tomato salad. Ужин: chicken, ice tea, mushrooms. Перекус/Другое: strawberry jam, bread, kiwi, bacon, bread. подробнее ...

2048 ккал

Упражнение: Работа по Дому - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Комментария

Good luck with your journey. I know how difficult it is to reduce calories. One trick I use is to go for a quick exercise walk when I want to snack. I find the more I exercise, the less I want to eat. I don't know if it will work for you, but it is worth a try. Even taking a quick walk before you sit down to dinner will make it easier to have a smaller portion.

23 июн 12 написано членом: 555Rachel

Thank you Rachel! I have also noticed that when I exercise it is easier to avoid snacks! I'm going to try the walk before the dinner! Good luck to you too! :)

23 июн 12 написано членом: panmarchip


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