Aimee Elliott- Журнал, 03 апр 18

Well, I've been doing keto for a month. I wanted to weigh today, but I can't get the scale to give a reasonable #. But my measurements have changed a good bit!
Bust 50" now 48"
Waist 44" now 42.5"
Hips 49" now 49"

I figure that is success! :}

This past week, I finally decided that I needed to start cooking for myself. And I NEEDED a dessert! So I went on line, and found some good recipes. The dessert is Keto clouds or some such, but they are WONDERFUL!! How can you go wrong with Cream Cheese, butter, Splenda, and vanilla. Whip it up with mixer, TA DA! Very satisfying. I know I ate too many that first day I made them, but I used them to overcome my feeling of no dessert. Then I made up a soup recipe with chicken mushrooms, onions chicken broth. Didn't really know how to make soup with out noodles rice or potatoes, but with Trelma's help it turned out great. Last night I found a broccoli cheese soup recipe. It was great too. So trying new recipes is helping a lot.

I actually measured this morning because I put on a shirt that felt looser. Nice to know I wasn't dreaming it up.