mickfan1- Журнал, 03 апр 18

I'm down over a pound from yesterday. I figure it was all of the salty ham and tons of water that I had on Sunday so I'm happy. No official weigh in today but I'm just really happy about the loss. On to the rest of the week and hopefully the scale keep going in this direction.

---

1353 ккал

Жир: 68,50г | Белк: 73,98г | Углев: 121,61г.   Завтрак: Metamucil Orange Smooth Multihealth Fiber (12g), Cinnamon, Stater Bros. Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Coffee (Brewed From Grounds). Обед: Atkins Mocha Latte Shake, Cucumber (with Peel), Celery. Ужин: Unsalted Whipped Butter Stick, Kellogg's Corn Flakes, Daisy Sour Cream, Campbell's Cream of Mushroom Soup, Great Value Shredded Mild Cheddar Cheese, Simply Potatoes Shredded Hash Browns, Ham (Whole, Cured, Roasted), Milk (Nonfat). Перекус/Другое: Almonds, Fisher Chopped Walnuts, Nestle Chocolate Chips. подробнее ...