iris yvette- Журнал, 03 апр 18

although I feel like I should be losing weight faster (I'm one of those people who expect rapid results like an unrealistic 30lbs in a month) I am still losing. I'm eating healthier; real food, becoming more active and cut out bread pasta and preservatives. I keep finding myself looking up diets and "fad" diets but I feel as though I should focus more on life style changes? any thoughts?

105,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: Достаточно Хорошо.

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Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...