hbomb1970- Журнал, 22 июн 12

So here i am again. I did not grow up a fat kid. It gradually crept on in my 20's and 30's. Two kids later. I am 42 and fat. I feel like a pretty girl trapped in a fat suit. I am in it to win it this time. Doing it with my daughter. It is hard, i am more than determined to make it work this time for life. I have always lost around 10 or 15 pounds and let it come back. I am never going up again!

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1526 ккал

Жир: 61,83г | Белк: 104,50г | Углев: 138,42г.   Завтрак: 2X2x2 For Me, French Vanilla Creamer, Coffee. Обед: Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken Breast. Ужин: Milk (Fat Free or Skim, Calcium Fortified), Asian Sesame with Ginger Dressing, Green String Beans, Parmesan Cheese (Shredded), Whole Wheat Pasta, Grilled Chicken. Перекус/Другое: 100 Calorie Special Dark Chocolate Bar, Organic Chewy Yet Crispy Granola Bars - Peanutty. подробнее ...

3001 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...