eric78dx- Журнал, 09 апр 10

My wife and I went out to dinner for the first time in a while on a Friday night. We decided to go to Pepe's Mexican Restaurant. I was able to look at their nutritional values online. While they weren't the best numbers to look at I was able to know what I was putting in my mouth instead of blindly eating and guessing. God knows I would have guessed lower and ate more tonight which is why it's great they post their info online.

The meal was delicious and I'm only at 1500 for the day with an RDI of 3600 and my limit of 2275 max per day. I like to stay around 1600-1800.

Even though I've "cheated" a bit this week, I am still falling well under 1800 calories for every day except one (2200). I feel great, full and not tired/bloated.

I can't wait for my next weigh in on Sunday!