Hhdz21- Журнал, 02 апр 18

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Plum glazed Chicken stir fry. This is a great way to add flavor to the vegetables without adding a lot of salt or extra fat like cheese and butter. Highly recommended for those who are always struggling to eat their vegetables like me. 27g of carbs.

Просмотреть Диетический Календарь, 02 апреля 2018:

834 ккал

Жир: 16,38г | Белк: 54,60г | Углев: 120,87г. Завтрак: Bananas , Coffee, Kroger Pure Clover Honey, 2% Fat Milk, Pineapple. Обед: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Ужин: White Flour, White Potatoes (Flesh and Skin) , Dynasty Plum Sauce, Carrots , Broccoli , Fresh & Easy Boneless Skinless Chicken Thighs. Перекус/Другое: Great Value Garbanzo Beans, Trader Joe's Instant Coffee Packets. подробнее ...

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I love homemade stir fry but all the store seasonings/sauces are very unhealthy. What did you put on this? Hubby says I can’t cook Chinese because I don’t like using the sauces so I could have this all to myself :).

03 апр 18 написано членом: peeperjj

Recipe please...or just a list of the ingredients. That looks wonderful and do find it difficult to get my veggies in. Thank you

03 апр 18 написано членом: Gingerk65

I’d love the recipe as well :). I get most of my veggies in by steaming them slightly for dinner 3-5 days a week. Also weigh out portions to put away in 100 cal or less baggies. Then I get a baggie a day to munch on and just add one time under snacks. Some days I cook the rest for dinner. I have to make up bags for my kids to(not portioned out) because they want mine.

03 апр 18 написано членом: peeperjj

I used chicken thighs(boneless, skinless), brocoli, carrots, potato( i wanted to add more vegetables, but that’s what i had at the moment). For the glaze, I added 1 tablespoon of plum sauce to a 1/4 cup of water and let it reduce (medium heat). After the glaze was thick enough I added the previously cooked chicken and veggies into the pan and glazed them. I also found a video on youtube called “4,800 stir-fry recipes in this video” by Alex French Guy Cooking(youtube channel) for stir-fry ideas.

03 апр 18 написано членом: Hhdz21

Thank you! I took a screenshot so I can add it to a recipe card later :). Sounds wonderful!

03 апр 18 написано членом: peeperjj

So good!

06 апр 18 написано членом: BeingSuccessful

dELISCIOEOSLAMAA;ALALLALALLIOUS

06 апр 18 написано членом: johnwentzville


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