Bible Bliss- Журнал, 02 апр 18

Well, it's back to work tomorrow. Look forward to seeing everyone again, however, much marking to do. Procrastinated by cleaning kitchen for over two hours lol. It has been so sunny today, that afterwards I went to the track near home, and finished the workout with a walk around neighborhood. Now back at the desk. ;-) Still a load of laundry left to do. Easter blessings to everyone here! Keeping you all in my prayers.

10mins walk + 10 X 1R, 1W + 25 min walk

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749 ккал

Жир: 12,45г | Белк: 58,45г | Углев: 104,19г.   Завтрак: Starbucks Nonfat Caffe Latte (Tall), Banana, Liberte Plain Greek Yogurt 2%. Обед: Apples, Mixed Salad Greens, Starbucks Nonfat Latte (Tall), Light Mayonnaise, Hard Rolls (Includes Kaiser), Schneider's Country Naturals Oven Roasted Chicken Breast. подробнее ...

1578 ккал

Упражнение: Бег - 10 км/ч - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...