Happy New Month, my fantastic followers:
Last night, I tried Know Better pasta made from nothing but chickpea flour.
Texture and taste were different; but edible. I stayed in my calorie window despite the increase in carbs for the day. It was heavy in my stomach for a long while - felt slightly bloated - but overall it was pretty good. It would be OK for a once in the while carbolooza day.
Note to self: April 45-50/35-40/15-20
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
