Sherran- Журнал, 31 мар 18

A slight gain but not really. I've begun a gym regimen and have been going for about 2 weeks so hopefully a little muscle is developing. Basically this is my body resisting the 140 threshold. It really doesn't want to go below but once I can make 139 stick, I'll get to the 136 goal and stay there. I'm also trying to slowly raise my carb intake and this takes fine tuning.

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508 ккал

Жир: 19,33г | Белк: 31,87г | Углев: 56,70г.   Завтрак: Atkins Almond Coconut Protein Bar with Superfoods(net carbs), Equate inulin fibre with B vitamins and folate, Coffee (Brewed From Grounds). Обед: Blueberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bard Valley Medjool Dates, Atkins Milk Chocolate Delight Shake net carbs. подробнее ...