Geoffrey Swenson- Журнал, 29 мар 18

Just over two years progress! Consistency is key.

Photo on the Left:
-16 years old
-207.4lbs (my heaviest recorded)

Photo on the Right:
-18 years old
-157.6lbs (the last week in my lean bulking phase)

---

2889 ккал

Жир: 85,72г | Белк: 170,83г | Углев: 375,39г.   Завтрак: Flavor God Seasoning (Chocolate Donut, Gingerbread Cookie), Ghirardelli Chocolate Squares (Dark Chocolate Sea Salt Caramel), Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Обед: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Ужин: Flavor God Pizza Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Перекус/Другое: Red Delicious Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Essential AMIN.O. Energy (Simply Watermelon Naturally Flavored), Jym Supplement Science Pre Jym (Rainbow Sherbet), Beyond Raw Precision BCAA (Gummy Worm), Powerbar Clean Whey Protein Bar (Chocolate Chip Cookie Dough). подробнее ...