CloudyNight- Журнал, 29 мар 18

I've changed my weight goal and raised a bit as I realise that with the exercise I'm doing I'm never going to achieve the weight with the muscle I'm adding. it's how I feel and look over the number on the scale anyway and that's what I need to focus on, but I'm struggling with bloating and a big belly even though I have strong toned arms and legs.
I hate this feeling of being ok and seeing changes in some parts and then seeing the negative changes in others.
But I've got to get back my focus and keep going, it's all about that determination.

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1130 ккал

Жир: 38,76г | Белк: 37,14г | Углев: 145,00г.   Завтрак: Dried Chia Seeds, Sainsbury's Scottish Porridge Oats. Обед: Marks & Spencer Spiced Roasted Butternut Squash Soup, Ryvita Crackerbread. Ужин: Slimming World Hi-Fi Light Bar, Muller Light Goodies Lemon, Mushrooms, Courgette, Carrots, Fried Egg without Fat, Sainsbury's Mange Tout, Cooked Kale (from Fresh). Перекус/Другое: Lotus Biscoff, Slimming World Hi-Fi Light Bar, Tesco Free From Unsweetened Soya Milk, Alpro Coconut Milk. подробнее ...

1747 ккал

Упражнение: Силовые Тренировки (Умеренные) - 10 минуты, Беговая Дорожка - 8 минуты, Велотренажёр - 14 минуты, Эллипсоид - 20 минуты, Отдыхать - 15 часа и 8 минуты, Спать - 8 часа. подробнее ...