voluptuous vixen- Журнал, 19 июн 12

So it was a big weigh in day for me!I lost SEVEN pounds last week! The willpower is paying off! I didn't think it would happen this week because I entertained at my house and had wine and induldged a little bit. However, I am letting go of those negative thoughts and embracing what I do right! I don't have to be perfect, I just have to be better. This is my new mantra! I am going to stumble-and now I am going to get right back up! Grandma would be proud of me :)

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2622 ккал

Жир: 110,30г | Белк: 144,13г | Углев: 249,21г.   Завтрак: blue diamond smokehouse almonds, Advantage Chocolate Chip Cookie Dough Bar. Обед: pistachio, subway turkey and ham double meat. Ужин: mike's hard black cherry, fried rice, hot and sour soup, egg roll, shrimp. Перекус/Другое: jarlsberg lite, honey ham slice, kirkland honey roasted turkey slice, whole wheat tortilla. подробнее ...

5429 ккал

Упражнение: Сидеть - 8 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 1 час, Спать - 8 часа. подробнее ...