oldIT- Журнал, 27 мар 18

Much more of the same.

I do seem to be making progress on my BG readings. Avg is down to low 150s from high 190s before starting LCHF.

BP has also shown improvement but no certainty it is food intake related.

No progress on LBs. Still stuck in the 198-200 band.

Just hanging in there and trying to get carbs down to something like 30g range. That seems to be a real tough one for me. Maybe this isn't my 'ultimate' WOE. Any suggestions? Lower BG is still my primary goal.

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1515 ккал

Жир: 96,78г | Белк: 77,09г | Углев: 91,76г.   Завтрак: Bacon, Fried Egg, Coffee. Обед: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables. Ужин: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Green Olives with Pimento, Pickled Beets, Trader Joe's Traditional Meatloaf. Перекус/Другое: Coffee with Cream, Ghirardelli Dark Chocolate Chips, Walnuts. подробнее ...