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Good morning everyone and Happy Tuesday! So after yesterdays meltdown, I came home from work and ate a whole bag, yes every last kernel, of Blast O Butter popcorn! I don't know if it did any good but this morning I feel a lot better. Popcorn used to be a go to for me when I was feeling down so I thought "what the Hell, it can't get any worse"! I think I was just feeling like I couldn't eat anything I liked so I just started eating everything I really liked. Hopefully it's out of my system and I can get back on track.
I want to thank all of you who reached out and gave me a pep talk or a well deserved kick in the pants. I needed both! Your support means so much and I never realized how much I actually needed it.
Stay strong everyone and if you're looking for help, you've come to the right place.
Thank you all!
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1432 ккал
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Жир: 62,55г | Белк: 65,26г | Углев: 143,13г.
Завтрак: Kashi GOLEAN Crunch! Cereal, Stater Bros. Fat Free Milk, Cinnamon, Coffee (Brewed From Grounds). Обед: Sargento Cheddar-Mozzarella Cheese Sticks, Atkins Milk Chocolate Delight Shake, Cucumber (with Peel), Celery. Ужин: Lay's Stax Original Potato Crisps, Miller Brewing Company Lite Beer (Bottle), Tombstone Original Pepperoni Pizza. Перекус/Другое: Wal-Mart Bakery Soft Sugar Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...
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 Комментария
I think we've all done things like that, from time to time. Sometimes I get a real craving for chocolate and in the end it's easier just giving in and eating some, than eating everything else in sight to try to stop the craving! Have a great day 🙂
27 мар 18 написано членом: Doobrie
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We all do it! Its a difficult road to travel and we all need a rest at some point. Youve got this!! Stand up, take a deep breath, and keep truckin!!
27 мар 18 написано членом: Klynn82
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I do that a whole lot!! Kick myself after, but at the time it just feels good, but doesn't always taste as good as it should.
27 мар 18 написано членом: dboza
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I have been through that same experience - sometimes it just hits...I need carbs...I am working on what and how much. We all do better, when we all do better!
27 мар 18 написано членом: HCB
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27 мар 18 написано членом: sterbock mangee
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Been there/done that! Just be gentle with yourself and be big on self-forgiveness. I'm not sure if this will help but I bought a silicone microwave popcorn popper on Amazon for under $15 (Salbree) to help satisfy my popcorn jones. (Popcorn was always one of my go-to snacks that I thought was healthier than other carb products.) It can be used with or without oil. I just get a jar of Jolly Time Select popcorn at Walmart (you can use any kind you prefer) and indulge myself on days when I can afford to add in some carbs. Basically, I remind myself that I didn't gain 100 pounds FROM EATING POPCORN. LOL. (Although crappy carb binge eating is my weakness and I try to avoid carbs whenever possible to avoid falling back into that trap. While I could easily eat a box of Cheeze-It Grooves in one sitting, I never have the urge to sit down and eat a stick of butter! So the way I see it, this is one of the healthier indulgences because it's a whole grain, non-gluten, fiber-rich food, that doesn't trigger my old eating habits. At least not so far.)
27 мар 18 написано членом: sam1955
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We've all been there MF1...life happens, then the rebound is the important thing, take care!!
27 мар 18 написано членом: Steven Lloyd
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I'm a popcorn fiend so I went to the thrift store and got an old school air popper. I drizzle olive oil and salt or garlic salt on it and I love it! Way less calories and saturated fat than the microwave version.
27 мар 18 написано членом: pennym1
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glad your having a better day!
27 мар 18 написано членом: marshakanady
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