sunnyblu- Журнал, 26 мар 18

I did better this past week and lost back two of the three pounds I had gained the week before. That's good. Hoping to snack less this week - when I get stressed, I mindlessly eat, and that usually means things that require lots of hand to mouth movement like chips, popcorn, nuts, candy... So trying to be more mindful this week.

92,1 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1632 ккал

Жир: 92,82г | Белк: 58,80г | Углев: 147,14г.   Завтрак: Kraft American Cheese Slice, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Обед: Hidden Valley Buttermilk Ranch Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mixed Salad Greens, Eggland's Best Hard Cooked Peeled Eggs. Ужин: Pork Spareribs (Lean Only Eaten), Outback Steakhouse Dressed Baked Potato Loaded. Перекус/Другое: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Hershey's Special Dark Chocolate Kisses. подробнее ...