HeavyWeightHEMI- Журнал, 18 июн 12

The diet is officially over and I'm taking this a step further. With all that I have learned over the past year about counting calories and the math behind it. My new goal is to gain weight now and I would like to end up a solid 230 with fat than I have now. More motivated than ever I got 650 rack pull last week from the 3rd bar.

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637 ккал

Жир: 21,04г | Белк: 84,27г | Углев: 21,40г.   Завтрак: Fried Egg, Solid White Albacore Tuna in Water, Low carb chili. Обед: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Benefiber Powder. подробнее ...