Fatboy199- Журнал, 25 мар 18

After one week of steady losses, I gained half a pound. I will not hit the panic button because I ate really clean, probably the cleanest I have yet but I did eat late...chicken breast, salad, pear, 1/2 a sweet potato.
I also drank 3 pints of water so maybe its just overall volume.
No worries, let's keep the train a rolling!

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1965 ккал

Жир: 25,27г | Белк: 133,31г | Углев: 280,38г.   Завтрак: Kellogg's Raisin Bran, Blackberries, Blueberries, Fairlife Whole Milk, Coffee. Обед: Sweet Potato, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Ужин: Great Value Cannellini Beans, Barilla Medium Shells, Delallo Grated Romano Cheese, Chicken Stock, Crushed Tomatoes (Canned), Onions, Celery, Sam's Club Orange Bell Pepper, Garlic, Carrots, Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Miller Brewing Company Lite Beer (Bottle). подробнее ...