Robert j Lloyd- Журнал, 18 июн 12

Going to try and gain 10 pounds in muscle in 10 weeks without gaining any fat. This will be hard but I think I can to it. Thats one pound a week. I will start my program Monday the 18th of june and should be done by aug. 27th 2012.

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2399 ккал

Жир: 139,21г | Белк: 118,01г | Углев: 169,96г.   Завтрак: Scrambled Egg, Whey Protein. Обед: French Fries (Medium), Original Chicken Sandwich. Ужин: 100% Pure Beef Hamburger Patties, Carb Balance Flour Tortillas (Soft Taco Size). подробнее ...