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It's Friday and since last Sunday I have drop 10lbs.
Yesterday, I ate two large slices of cheese pizza with green peppers and black olives at 3:30pm.
got home from work at 9pm and ate a moderate salad of avocado, tomato, bell peppers, romaine lettuce, celery, cucumbers and a drizzle of vinegar.
Nothing more to say...need to break my bondage to food, the quality of my day due to my physical limitations and my lack of self worth.
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2337 ккал
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Жир: 74,79г | Белк: 154,16г | Углев: 234,43г.
Завтрак: Wonderful Halos Mandarin Oranges, Kellogg's Raisin Bran , Fairlife Whole Milk, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Обед: Red Onions, T. Marzetti Light Roasted Tomato Vinaigrette, Baguette, Sole Bonta Roasted Tomatoes, Cara Mia Artichoke Hearts in Water, Green String Beans, Fresh Express Romaine Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shrimp Cocktail (Shrimp with Cocktail Sauce), Amstel Amstel Light. Ужин: Vinegar, Publix Red Bell Pepper, Trader Joe's English Cucumber, Roma Tomatoes, Great Value Romaine Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Перекус/Другое: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Wonderful Halos Mandarin Oranges. подробнее ...
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