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Yesterday, I hit a crossroads.
I ate almost perfectly clean for most of the day. At dinner, I ate a banana, 1 Miller Lite beer while my wife cooked my dinner.
I had 9 ounces of lean top sirloin steak, 6 sautéed mushrooms, 1 small bowl of romaine lettuce with 2 ounces of Mezzetta Roasted peppers and a drizzle of vinegar.
It was excellent!
My daughter who is a dancer, made a DeGiorno Pizza and it looked awesome...the entire time I was eating my dinner, I was staring at that pizza. There was plenty for me and typically I would eat 3/4's of it while also eating my own dinner.
So, what did I do? I finally relented and grabbed a big portion and took a bite. Then another bite, and finally ...a 3rd bite.
I put it down and resolved that I had had enough! It was good...especially when you are trying not to eat worthless carbs, but it wasn't good enough to sabotage my goals.
I kept thinking... 3 months from now, you will thank yourself!
Let's do this!
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1428 ккал
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Жир: 41,63г | Белк: 44,81г | Углев: 207,59г.
Завтрак: Wonderful Halos Mandarin Oranges, Banana, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Обед: 14" Cheese Pizza, 14" Cheese Pizza. Ужин: Dandy Celery Sticks, Kroger Green Bell Pepper, Publix Red Bell Pepper, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (Peeled), Calavo Avocado, Miller Brewing Company Lite Beer (Bottle). Перекус/Другое: Gala Apples. подробнее ...
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3391 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 8 часа. подробнее ...
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